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The last two days I have feel like crap, been weepy, whiny, fearful and not at all downstream.  I probably worked or played too hard in the days that came before the last two, swam with grandkids, released my pink rose from the grapevine that was choking it, went shopping, had lots of interaction and stimulation which triggers depression and anxiety in my little monkey mind.

But I have a tool that will help me with that.  Appreciation can really kick depression in the ass.. so today I am grateful for:

good physical health
a stable income
my family
a home that is paid for
3 hummingbirds who came to the feeder all at once today
orioles living in the backyard
a new red Ipod
a new swimming pool
giant cabbages from the garden
the sale of a necklace
my intelligence and creativity
my fat black and white cat
online friends
butterflies
love

I am grateful that I learned about appreciation :)

Comments

manifest_now
Jun. 10th, 2008 01:52 am (UTC)
Aww that is a great list! You have two thinkgs I really want for me - an Ipod, and a free and clear house! w00t!

Hey, don't know if it helps, but I was starting to wonder if it was just me the last couple days, esp over the weekend, exhausted, weepy, been in alot of arguments lately with people .. anyway, a couple of friends confessed to having the same thing in their lives. We decided to all blame the mercury retrograde, hehe. I started feeling a whole lot better today, too.

(((HUGS)))

p.s. wouldn't be upset if any hummingbirds visted, either! :)

Edited at 2008-06-10 01:53 am (UTC)

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