rosegardenfae (rosegardenfae) wrote,
rosegardenfae
rosegardenfae

After All These Years

I have established a regular meditation practic.  After trying for over 40 years I am there.  Began with doing the "Abraham" meditations and from there have moved on to Buddhist mindfulness as taught by Yongey Mingyur Rinpoche in his book, "The Joy of Living." http://www.amazon.com/Joy-Living-Unlocking-Science-Happiness/dp/0307347311



It would seem that at last the time is right.  I am enjoying the feeling of being centered that meditation creates.

namaste`

Tags: buddhism, joy, joy of living, meditation
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