Think back to a happy time in your life, Elaine. A really, really happy time. If you can, try to remember the happiest you've ever felt. Think of the laughter, the peace, the confidence, the ease of it all. Emotionally, relive a few of those moments. Don't think of the details (people, places, or circumstances); just think of the way you felt.
Good. Very good. We're just creating some building blocks for tomorrow and the rest of your amazing life.Adios,